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Training Log Archive: MORIenteer

In the 1 days ending Sep 20, 2022:

activity # timemileskm+m
  Running1 17:49 3.17(5:37) 5.11(3:29)
  Total1 17:49 3.17(5:37) 5.11(3:29)

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Tu

Tuesday Sep 20, 2022 #

4 PM

Running 17:49 intensity: (11 @1) + (7 @2) + (12 @3) + (7:59 @4) + (9:20 @5) 5.11 km (3:29 / km)
ahr:181 max:205

C • Smart Race 4

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