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Training Log Archive: MORIenteer

In the 1 days ending Sep 16, 2022:

activity # timemileskm+m
  Running1 48:38 6.18(7:53) 9.94(4:54)
  Total1 48:38 6.18(7:53) 9.94(4:54)
  [1-5]1 48:00

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Fr

Friday Sep 16, 2022 #

3 PM

Running 48:38 intensity: (38 @0) + (15 @1) + (15:32 @2) + (20:03 @3) + (12:07 @4) + (3 @5) 9.94 km (4:54 / km)
ahr:151 max:185

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