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Training Log Archive: MORIenteer

In the 1 days ending Sep 14, 2022:

activity # timemileskm+m
  Running1 48:10 6.42(7:30) 10.32(4:40) 18
  Total1 48:10 6.42(7:30) 10.32(4:40) 18
  [1-5]1 48:06

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Wednesday Sep 14, 2022 #

3 PM

Running 40:24 intensity: (4 @0) + (8 @1) + (6:27 @2) + (17:13 @3) + (16:32 @4) 8.63 km (4:41 / km) +18m 4:38 / km
ahr:157 max:174

Running 7:46 intensity: (21 @2) + (45 @3) + (6:40 @4) 1.7 km (4:35 / km)
ahr:168 max:177

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