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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Sep 10, 2022:

activity # timemileskm+m
  Orienteering2 2:01:02 8.26(14:39) 13.29(9:06) 130
  Total2 2:01:02 8.26(14:39) 13.29(9:06) 130
  [1-5]2 2:00:32

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Sa

Saturday Sep 10, 2022 #

Event: UNO: Pawtuckaway 1-Day NRE
 
12 PM

Orienteering 11:31 intensity: (59 @1) + (10:04 @2) + (28 @3) 1.37 km (8:25 / km) +10m 8:08 / km
ahr:134 max:161

Orienteering 1:13:12 intensity: (30 @0) + (1:52 @1) + (16:18 @2) + (52:09 @3) + (2:23 @4) 7.15 km (10:14 / km) +119m 9:27 / km
ahr:148 max:178

7 PM

Orienteering 36:19 intensity: (52 @2) + (33:34 @3) + (1:53 @4) 4.77 km (7:37 / km) +2m 7:36 / km
ahr:155 max:171

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