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Training Log Archive: MORIenteer

In the 1 days ending Aug 22, 2022:

activity # timemileskm+m
  Running1 40:18 5.2(7:45) 8.36(4:49) 29
  Total1 40:18 5.2(7:45) 8.36(4:49) 29

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Mo

Monday Aug 22, 2022 #

7 AM

Running 40:18 intensity: (9 @1) + (27 @2) + (3:59 @3) + (35:16 @4) + (27 @5) 8.36 km (4:49 / km) +29m 4:44 / km
ahr:172 max:189

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