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Training Log Archive: MORIenteer

In the 1 days ending Aug 2:

activity # timemileskm+m
  Running1 15:37 1.63(9:36) 2.62(5:58) 16
  Total1 15:37 1.63(9:36) 2.62(5:58) 16
  [1-5]1 15:27

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Tu

Tuesday Aug 2 #

7 AM

Running 15:37 intensity: (10 @0) + (5 @1) + (4:13 @2) + (11:09 @3) 2.62 km (5:58 / km) +16m 5:47 / km
ahr:146 max:161

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