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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Jun 25:

activity # timemileskm+m
  Skate Roller-Skiing1 1:37:55 13.67(7:10) 22.0(4:27) 105
  Total1 1:37:55 13.67(7:10) 22.0(4:27) 105

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Sa

Saturday Jun 25 #

8 AM

Skate Roller-Skiing 1:37:55 intensity: (7:50 @1) + (47:48 @2) + (30:47 @3) + (11:28 @4) + (2 @5) 22.0 km (4:27 / km) +105m 4:21 / km
ahr:143 max:188

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