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Training Log Archive: MORIenteer

In the 1 days ending Jun 24:

activity # timemileskm+m
  Running1 44:08 5.59(7:54) 8.99(4:54) 14
  Total1 44:08 5.59(7:54) 8.99(4:54) 14

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Fr

Friday Jun 24 #

5 PM

Running 44:08 intensity: (14 @1) + (30 @2) + (28:05 @3) + (15:19 @4) 8.99 km (4:54 / km) +14m 4:52 / km
ahr:161 max:177

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