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Training Log Archive: MORIenteer

In the 1 days ending Jun 22:

activity # timemileskm+m
  Running1 50:13 4.67(10:45) 7.52(6:41) 87
  Total1 50:13 4.67(10:45) 7.52(6:41) 87
  [1-5]1 49:55

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Wednesday Jun 22 #

7 PM

Running 50:13 intensity: (18 @0) + (5 @1) + (3:06 @2) + (42:51 @3) + (3:45 @4) + (8 @5) 7.52 km (6:41 / km) +87m 6:19 / km
ahr:154 max:190

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