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Training Log Archive: MORIenteer

In the 1 days ending Jun 17:

activity # timemileskm+m
  Running1 30:40 3.85(7:58) 6.19(4:57) 13
  Total1 30:40 3.85(7:58) 6.19(4:57) 13

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Fr

Friday Jun 17 #

3 PM

Running 30:40 intensity: (25 @1) + (1:45 @2) + (20:02 @3) + (8:28 @4) 6.19 km (4:57 / km) +13m 4:54 / km
ahr:157 max:172

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