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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Jun 14:

activity # timemileskm+m
  Skate Roller-Skiing1 1:30:16 8.55(10:34) 13.75(6:34) 125
  Total1 1:30:16 8.55(10:34) 13.75(6:34) 125
  [1-5]1 1:29:59

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Tu

Tuesday Jun 14 #

5 PM

Skate Roller-Skiing 1:30:16 intensity: (17 @0) + (24:57 @1) + (44:48 @2) + (18:05 @3) + (2:09 @4) 13.75 km (6:34 / km) +125m 6:17 / km
ahr:133 max:180

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