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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Jun 12:

activity # timemileskm+m
  Biking1 23:39 5.58(4:14) 8.97(2:38) 38
  Total1 23:39 5.58(4:14) 8.97(2:38) 38

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0:23
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Su

Sunday Jun 12 #

4 PM

Biking 13:31 intensity: (12:40 @3) + (51 @4) 4.63 km (2:55 / km) +38m 2:48 / km
ahr:158 max:169

Biking 10:08 intensity: (3 @1) + (5:42 @2) + (4:19 @3) + (4 @4) 4.35 km (2:20 / km)
ahr:142 max:165

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