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Training Log Archive: MORIenteer

In the 1 days ending Jun 9:

activity # timemileskm+m
  Running1 18:50 2.22(8:29) 3.58(5:16) 85
  Total1 18:50 2.22(8:29) 3.58(5:16) 85

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Th

Thursday Jun 9 #

6 PM

Running 18:50 intensity: (6:38 @3) + (8:33 @4) + (3:39 @5) 3.58 km (5:16 / km) +85m 4:43 / km
ahr:174 max:196

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