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Training Log Archive: MORIenteer

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running1 42:19 5.31(7:58) 8.55(4:57) 37
  Total1 42:19 5.31(7:58) 8.55(4:57) 37

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We

Wednesday Jun 8 #

3 PM

Running 42:19 intensity: (17 @1) + (47 @2) + (16:37 @3) + (24:38 @4) 8.55 km (4:57 / km) +37m 4:51 / km
ahr:163 max:179

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