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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Jun 5:

activity # timemileskm+m
  Running1 46:24 4.96(9:21) 7.98(5:49) 149
  Total1 46:24 4.96(9:21) 7.98(5:49) 149

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Su

Sunday Jun 5 #

11 AM

Running 46:24 intensity: (8 @2) + (8:52 @3) + (36:47 @4) + (37 @5) 7.98 km (5:49 / km) +149m 5:19 / km
ahr:171 max:187

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