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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending May 28:

activity # timemileskm+m
  Orienteering1 49:12 2.43(20:15) 3.91(12:35) 196
  Total1 49:12 2.43(20:15) 3.91(12:35) 196
  [1-5]1 48:55

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Sa

Saturday May 28 #

10 AM

Orienteering 49:12 intensity: (17 @0) + (32 @1) + (3:42 @2) + (28:45 @3) + (15:39 @4) + (17 @5) 3.91 km (12:35 / km) +196m 10:04 / km
ahr:158 max:193

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