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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending May 26:

activity # timemileskm+m
  Orienteering1 36:41 2.82(13:00) 4.54(8:04) 39
  Running1 6:18 0.58(10:51) 0.94(6:44) 3
  Total1 42:59 3.4(12:38) 5.48(7:51) 42
  [1-5]1 42:33

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Th

Thursday May 26 #

6 PM

Running 6:18 intensity: (17 @0) + (5 @1) + (1:38 @2) + (4:18 @3) 0.94 km (6:44 / km) +3m 6:39 / km
ahr:141 max:152

Orienteering 23:54 intensity: (32 @1) + (10:27 @2) + (5:56 @3) + (6:57 @4) + (2 @5) 3.16 km (7:34 / km) +25m 7:17 / km
ahr:151 max:185

Orienteering 12:47 intensity: (9 @0) + (4 @1) + (1:11 @2) + (8:09 @3) + (3:14 @4) 1.38 km (9:15 / km) +14m 8:47 / km
ahr:156 max:179

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