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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending May 22:

activity # timemileskm+m
  Orienteering1 1:15:07 5.72(13:08) 9.21(8:09) 132
  Running1 7:30 0.77(9:42) 1.24(6:02) 4
  Total1 1:22:37 6.5(12:43) 10.45(7:54) 137

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Su

Sunday May 22 #

9 AM

Running 7:30 intensity: (4 @2) + (4:04 @3) + (3:22 @4) 1.24 km (6:02 / km) +4m 5:55 / km
ahr:163 max:178

Orienteering 1:15:07 intensity: (12 @1) + (9 @2) + (2:03 @3) + (1:08:23 @4) + (4:20 @5) 9.21 km (8:09 / km) +132m 7:37 / km
ahr:177 max:194

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