Training Log Archive: ImogenpietersIn the 7 days ending May 29, 2022:
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Sunday May 29, 2022 #
Running warm up/down 16:57 2.4 km (7:04 / km)
ahr:127 max:182
Orienteering 43:53 5.95 km (7:22 / km) +113m 6:44 / km
ahr:179 max:196 12c slept:8.0
Pretty good and enjoyed this quite a lot. Apart from big mistake on #5 where I wasn't the only one, apparently may have been in the wrong place. Thought maybe as when I relocated after I overshot it, my bearing back was off again but apart from that it was good for the rest. Took a bad route to #3 mainly just because I was unnecessarily hacking through windblown trees.
Wore Alice x talons again for both races and felt really good, so odd because the ones that irritated achilles were the same size just maybe a tighter style.
Running warm up/down 4:24 0.77 km (5:42 / km)
ahr:169 max:176
Saturday May 28, 2022 #
Running warm up/down 13:38 1.79 km (7:36 / km) +23m 7:09 / km
ahr:159 max:180
Orienteering 1:08:45 [4] 9.35 km (7:21 / km) +135m 6:51 / km
ahr:185 max:196 23c slept:9.0
Scottish Champs - Glen Dye - 3rd w18, 5 mins off iris
Not great run today, firstly messed up on #3 in the control circle, nearly ran past it but didn't see it so ended up in a parallel re-entrant. #7 was a bit lower than I expected, #8 was a big mistake as I ended up falling over crossing the river and couldn't find a bank to get up on the other side which I think distracted me and I didn't zone back in properly so thought I was already on the adjacent line of hills, relocated but ended up trekking across the marsh. #15 I ended up leaving the track earlier than I thought so even though my bearing was right, I was lower down in the re-entrant by the control, this may have lead to a very off bearing on #16. The rest was generally ok but a couple of scrappy ones. Overall I think I need to focus on being able to zone back in properly after things like track running/stream crossing and getting some more confidence before the summer.
But really enjoyed it, never run on her before, very beautiful forest.
Thursday May 26, 2022 #
Running 45:03 7.81 km (5:46 / km) +195m 5:08 / km
ahr:153 max:181
Wednesday May 25, 2022 #
s+c 40:49 [1]
ahr:112 max:153
Orienteering 32:08 4.47 km (7:11 / km) +136m 6:14 / km
ahr:161 max:188
2 x norwegain map memory courses.
Wearing Alice x talons which felt so much better and bigger than mine which hurt achilles, despite them being the same size, think they are just different styles of x talons
Tuesday May 24, 2022 #
Running 1:00:38 10.78 km (5:38 / km) +241m 5:04 / km
ahr:161 max:186 slept:8.5 shoes: Brooks catamount
Legs feeling alright, needed to eat something more before this as hit me at the end but not the end of the world. Somehow kept swallowing flies which i gyess made up for it :)
s+c (core) 10:00 [1]
Monday May 23, 2022 #
Running 36:56 6.67 km (5:32 / km) +153m 4:58 / km
ahr:158 max:181 shoes: Brooks catamount
Running 12:36 [2] 2.16 km (5:49 / km) +55m 5:10 / km
shoes: Inov8 X-talons 212