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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Orienteering4 4:26:09 17.53(15:11) 28.2(9:26) 1062113.0
  Running 4 1:58:39 8.91(13:19) 14.34(8:17) 33541.6
  Turbo1 30:076.2
  s+c1 16:111.6
  Total10 7:11:06 26.43 42.54 1397162.5
  [1-5]10 7:00:58

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

10 AM

Orienteering 1:49:24 intensity: (2:43 @0) + (8:33 @1) + (28:21 @2) + (59:07 @3) + (8:42 @4) + (1:58 @5) 11.7 km (9:21 / km) +408m 7:58 / km
ahr:165 max:198

Holme fell yhjs training

Really good long legs course at the start, was making good plans and executing them well, really enjoyed it

Simplification exercise collecting controls

Then walk up to the top of Holme Fell and 3rd leg relay practise downhill which was fun but messed up and lost about 2 mins.
V lovely sunny day which made for some good training

Saturday May 7, 2022 #

1 PM

Orienteering 1:10:31 intensity: (7:38 @1) + (20:45 @2) + (36:37 @3) + (5:31 @4) 6.68 km (10:34 / km) +308m 8:35 / km
ahr:165 max:186

Great Tower YHJS training

Long legs course which went pretty well + corridor course w Euan.
6 PM

Orienteering 10:50 [2] 0.96 km (11:20 / km) +49m 9:02 / km

Orienteering 28:43 intensity: (4 @0) + (1:17 @1) + (2:25 @2) + (7:26 @3) + (10:22 @4) + (7:09 @5) 3.13 km (9:10 / km) +128m 7:37 / km
ahr:179 max:191

Afternoon 1st leg relay practise mass start - great tower

Pretty fun and good for the most part but controls just stakes so ran past a few.

Friday May 6, 2022 #

5 PM

Running 44:11 intensity: (8 @0) + (8:34 @1) + (15:14 @2) + (16:18 @3) + (3:57 @4) 7.76 km (5:42 / km) +175m 5:07 / km
ahr:161 max:182 shoes: Brooks catamount

Lovely easy run in the valley with Ruby! She kept trying to push the pace so maybe a bit harder than wanted up the hills but felt good wise. V bad cramps all the way round

Wednesday May 4, 2022 #

6 PM

Running 11:48 intensity: (4:07 @0) + (4:32 @1) + (2:39 @2) + (30 @3) 0.56 km (20:58 / km) +21m 17:44 / km
ahr:135 max:170

7 PM

Orienteering 46:41 intensity: (2:38 @0) + (11:03 @1) + (16:40 @2) + (14:34 @3) + (1:46 @4) 5.74 km (8:08 / km) +169m 7:06 / km
ahr:156 max:186

Loxley syo club night - Windows and no paths course

Tuesday May 3, 2022 #

6 PM

Running warm up/down 19:55 [2] 1.5 km (13:17 / km) +21m 12:24 / km
ahr:144 max:192 shoes: Saucony A8

Running intervals 40:45 intensity: (7:22 @1) + (15:45 @2) + (8:04 @3) + (6:31 @4) + (3:03 @5) 4.18 km (9:45 / km) +119m 8:33 / km
ahr:163 max:192 shoes: Saucony A8


HH graves short hills session

2 x ( 200m x 3) + 4x 'up and overs'.
Pretty good session tonight, legs feeling good but was tiring quite a lot towards the end
7 PM

Running warm up/down 2:00 intensity: (1:25 @2) + (35 @3) 0.34 km (5:57 / km)
ahr:160 max:172 shoes: Saucony A8

Monday May 2, 2022 #

4 PM

s+c (core) 16:11 [1]
ahr:105 max:134

8 PM

Turbo (turbo easy) 30:07 intensity: (28 @0) + (13:22 @1) + (16:17 @2)
ahr:148 max:158

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