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Training Log Archive: nicki

In the 7 days ending Jul 29, 2019:

activity # timemileskm+m
  Adventure Racing2 24:00:00 45.36(31:45) 73.0(19:44) 4000
  Walking1 3:00:00
  Orienteering1 1:30:00
  Total4 28:30:00 45.36 73.0 4000

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Sunday Jul 28, 2019 #

Adventure Racing (World Rogaine Champs) 12:00:00 [3] 36.0 km (20:00 / km) +2000m 15:39 / km

Saturday Jul 27, 2019 #

Adventure Racing (World Rogaine Champs) 12:00:00 [3] 37.0 km (19:28 / km) +2000m 15:19 / km

Friday Jul 26, 2019 #

Orienteering (Model map) 1:30:00 [1]

Mostly just slow hiking

Wednesday Jul 24, 2019 #

Walking 3:00:00 [1]

All over Barcelona

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