Training Log Archive: nicki

In the 11 days ending Aug 11, 2014:

activity	#	time	miles		km		+m
Running	4	16:35:00	73.94	(13:27)	119.0	(8:22)	3300
Orienteering	5	4:09:00	3.17		5.1		150
Hill training/Scrambling/Hiking	1	3:00:00	8.7	(20:41)	14.0	(12:51)	1200
Crossfit/Gym/Weights/Core	1	1:00:00
Total	11	24:44:00	85.81		138.1		4650

9:30

0:00

Running 9:30:00 [3] 63.0 km (9:03 / km) +2100m 7:45 / km

Practice night run. Nigel Pass to Jonas Shoulder and back. Not exactly taper material but, whatever....

Total time was closer to 13 hrs.

Crossfit/Gym/Weights/Core 1:00:00 [3]

7 x 15 calorie row + walking handstands

Running 3:30:00 [3] 24.0 km (8:45 / km) +700m 7:38 / km

North Molar Pass

Note

Running 1:20:00 [3] 12.0 km (6:40 / km) +200m 6:09 / km

Lynn Valley loop

11 AM

Orienteering 15:00 [3]

Relay leg 2. Pretty clean and fast, but then again, it was a really easy course.

2 PM

Hill training/Scrambling/Hiking 3:00:00 [3] 14.0 km (12:51 / km) +1200m 9:00 / km

Wedgemont Lake

Orienteering (Black Forest) 1:49:00 [3]

Long course.

Running 2:15:00 [3] 20.0 km (6:45 / km) +300m 6:17 / km

Singing Pass

9 AM

Orienteering (Whistler Sprint) 21:00 [3] 3.0 km (7:00 / km)

Up to shit.

2 PM

Orienteering (HPP fundraiser) 28:00 [3] 2.1 km (13:20 / km) +150m 9:49 / km

Guess you time. I was waaaay faster than predicted.

Event: 2014 Canadian Champs

Orienteering (One Duck Lake) 1:16:00 [3]

Middle distance