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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Mar 31:

activity # timemileskm+m
  Laufen1 59:11 6.22(9:31) 10.01(5:55) 106
  Fahrrad2 51:17 4.34 6.99
  Orientierungslauf1 38:22 4.12(9:19) 6.63(5:47) 11
  Total3 2:28:50 14.68 23.63 117
  [1-5]3 2:27:52

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MoTuWeThFrSaSu

Friday Mar 29 #

11 AM

Fahrrad 30:00 [3]

Wednesday Mar 27 #

4 PM

Fahrrad 21:17 intensity: (58 @0) + (4:59 @1) + (14:08 @2) + (1:12 @3) 6.99 km (3:03 / km)
ahr:125 max:150

Orientierungslauf 38:22 intensity: (28 @1) + (3:01 @2) + (2:43 @3) + (16:32 @4) + (15:38 @5) 6.63 km (5:47 / km) +11m 5:44 / km
ahr:174 max:194

Tuesday Mar 26 #

6 PM

Laufen 59:11 intensity: (13 @1) + (25 @2) + (51 @3) + (30:59 @4) + (26:43 @5) 10.01 km (5:55 / km) +106m 5:37 / km
ahr:181 max:193

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