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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending May 28, 2023:

activity # timemileskm+m
  Fahrrad5 4:27:58 43.16 69.45 600
  Orientierungslauf1 1:02:49 4.38(14:20) 7.05(8:54) 244
  Total6 5:30:47 47.54 76.5 843
  [1-5]6 5:23:43

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

9 AM

Fahrrad 34:49 intensity: (36 @0) + (4:49 @1) + (23:50 @2) + (5:34 @3) 10.9 km (3:12 / km) +14m 3:10 / km
ahr:132 max:156

12 PM

Fahrrad 16:52 intensity: (1:24 @0) + (46 @1) + (6:11 @2) + (8:31 @3) 4.66 km (3:37 / km) +10m 3:35 / km
ahr:139 max:161

4 PM

Fahrrad 35:18 intensity: (3:39 @1) + (21:00 @2) + (10:39 @3) 9.48 km (3:43 / km) +34m 3:39 / km
ahr:135 max:153

Saturday May 27, 2023 #

12 PM

Orientierungslauf 16:31 intensity: (11 @0) + (4 @1) + (2:11 @2) + (7:52 @3) + (6:13 @4) 2.28 km (7:15 / km) +10m 7:06 / km
ahr:155 max:174

Orientierungslauf 46:18 intensity: (17 @1) + (18 @2) + (20 @3) + (21:11 @4) + (24:12 @5) 4.78 km (9:42 / km) +233m 7:47 / km
ahr:182 max:193

Friday May 26, 2023 #

4 PM

Fahrrad 1:49:50 intensity: (8:17 @1) + (21:56 @2) + (36:48 @3) + (42:49 @4) 34.77 km (3:10 / km) +511m 2:57 / km
ahr:153 max:181

6 PM

Fahrrad 42:59 intensity: (4:41 @0) + (27:18 @1) + (11:00 @2)
ahr:115 max:140

Fahrrad 28:10 intensity: (12 @0) + (1:20 @1) + (2:12 @2) + (14:35 @3) + (9:51 @4) 9.65 km (2:55 / km) +31m 2:52 / km
ahr:156 max:173

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