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Training Log Archive: Moritz.L

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  Fahrrad3 2:10:32 11.1 17.87 46
  Laufen2 1:55:53 12.48(9:17) 20.09(5:46) 343
  Orientierungslauf2 1:16:11 4.92(15:28) 7.93(9:37) 120
  Total5 5:22:36 28.51 45.89 510
  [1-5]5 4:56:23

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

4 PM

Laufen 1:14:19 intensity: (10 @0) + (4 @1) + (5:18 @2) + (40:34 @3) + (28:13 @4) 11.87 km (6:16 / km) +337m 5:29 / km
ahr:159 max:181

Friday May 12, 2023 #

7 AM

Fahrrad 24:33 intensity: (1:11 @0) + (1:57 @1) + (7:35 @2) + (13:18 @3) + (32 @4) 8.27 km (2:58 / km) +13m 2:57 / km
ahr:141 max:165

5 PM

Orientierungslauf 15:41 intensity: (2 @0) + (2:18 @1) + (3:34 @2) + (5:29 @3) + (4:18 @4) 2.02 km (7:46 / km)
ahr:147 max:170

Laufen 41:34 intensity: (50 @2) + (12:48 @3) + (24:43 @4) + (3:13 @5) 8.22 km (5:03 / km) +6m 5:02 / km
ahr:170 max:188

Fahrrad 26:05 intensity: (6:02 @0) + (19:09 @1) + (54 @2)
ahr:106 max:133

Fahrrad 32:04 intensity: (14 @0) + (2:14 @1) + (12:17 @2) + (17:19 @3) 9.6 km (3:21 / km) +33m 3:17 / km
ahr:141 max:159

Tuesday May 9, 2023 #

3 PM

Orientierungslauf 1:00:30 intensity: (2:05 @0) + (9:47 @1) + (18:21 @2) + (19:13 @3) + (11:04 @4) 5.91 km (10:15 / km) +120m 9:18 / km
ahr:142 max:176

6 PM

Fahrrad 47:50 intensity: (16:29 @0) + (22:39 @1) + (8:37 @2) + (5 @3)
ahr:108 max:156

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