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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Fahrrad3 2:07:16 24.74(5:09) 39.82(3:12) 196
  Orientierungslauf4 1:54:32 11.22(10:12) 18.06(6:20) 351
  Laufen4 1:11:57 8.81(8:10) 14.18(5:04) 5
  Total7 5:13:45 44.78(7:00) 72.06(4:21) 552
  [1-5]7 5:09:16

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MoTuWeThFrSaSu

Saturday May 28, 2022 #

8 AM

Laufen 12:09 intensity: (25 @2) + (4:50 @3) + (6:54 @4) 1.82 km (6:41 / km)
ahr:162 max:177

Orientierungslauf 28:37 intensity: (11 @1) + (17 @2) + (14 @3) + (3:03 @4) + (24:52 @5) 4.67 km (6:08 / km) +63m 5:44 / km
ahr:185 max:201

11 AM

Laufen 6:22 intensity: (7 @0) + (5 @1) + (5 @2) + (16 @3) + (5:24 @4) + (25 @5) 1.02 km (6:15 / km)
ahr:172 max:195

Orientierungslauf 50:06 intensity: (7 @1) + (18 @2) + (44 @3) + (31:54 @4) + (17:03 @5) 7.41 km (6:45 / km) +167m 6:04 / km
ahr:180 max:193

4 PM

Orientierungslauf 15:57 intensity: (8 @1) + (4 @2) + (1:03 @3) + (13:35 @4) + (1:07 @5) 2.62 km (6:05 / km) +63m 5:25 / km
ahr:174 max:189

6 PM

Orientierungslauf 19:52 intensity: (10 @2) + (6:00 @3) + (13:23 @4) + (19 @5) 3.35 km (5:55 / km) +57m 5:27 / km
ahr:166 max:187

Wednesday May 25, 2022 #

7 AM

Fahrrad 20:49 intensity: (15 @0) + (31 @1) + (3:37 @2) + (16:26 @3) 7.2 km (2:53 / km)
ahr:147 max:161

Fahrrad 34:29 intensity: (45 @0) + (1:42 @1) + (20:26 @2) + (11:36 @3) 9.33 km (3:42 / km) +125m 3:28 / km
ahr:138 max:153

4 PM

Fahrrad 25:47 intensity: (1:56 @0) + (2:16 @1) + (8:30 @2) + (12:49 @3) + (16 @4) 8.5 km (3:02 / km) +32m 2:59 / km
ahr:137 max:180

Laufen 16:15 intensity: (1:46 @3) + (10:12 @4) + (4:17 @5) 3.71 km (4:23 / km)
ahr:178 max:190

Fahrrad 16:30 intensity: (1:29 @2) + (12:03 @3) + (2:58 @4) 6.08 km (2:43 / km) +9m 2:42 / km
ahr:154 max:167

Tuesday May 24, 2022 #

5 PM

Fahrrad 16:45 intensity: (1:10 @0) + (1:59 @1) + (3:11 @2) + (10:25 @3) 4.67 km (3:35 / km)
ahr:138 max:159

Laufen 16:04 intensity: (18 @1) + (36 @2) + (9:07 @3) + (6:03 @4) 2.85 km (5:38 / km) +3m 5:37 / km
ahr:158 max:175

Laufen 11:03 intensity: (16 @3) + (1:58 @4) + (8:49 @5) 3.1 km (3:34 / km) +1m 3:34 / km
ahr:188 max:198

Laufen 10:04 intensity: (31 @2) + (5:07 @3) + (4:26 @4) 1.69 km (5:57 / km) +1m 5:56 / km
ahr:160 max:173

Fahrrad 12:56 intensity: (16 @0) + (6 @1) + (9 @2) + (12:25 @3) 4.04 km (3:12 / km) +30m 3:05 / km
ahr:148 max:156

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