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Training Log Archive: Moritz.L

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Fahrrad3 2:28:21 25.85(5:44) 41.6(3:34) 146
  Laufen4 2:27:43 15.46(9:33) 24.88(5:56) 101
  Kraft/Stabi2 50:00
  Total5 5:46:04 41.31 66.49 246
  [1-5]5 5:30:50

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MoTuWeThFrSaSu

Saturday May 14, 2022 #

11 AM

Laufen 14:16 intensity: (30 @0) + (8 @1) + (2:18 @2) + (10:30 @3) + (50 @4) 2.32 km (6:10 / km)
ahr:146 max:176

Laufen 15:49 intensity: (21 @1) + (4 @2) + (37 @3) + (4:23 @4) + (10:24 @5) 3.47 km (4:33 / km) +30m 4:22 / km
ahr:182 max:198

Laufen 8:37 intensity: (1 @0) + (56 @1) + (5:27 @2) + (2:13 @3) 1.4 km (6:10 / km)
ahr:135 max:148

Friday May 13, 2022 #

6 PM

Laufen 42:03 intensity: (6 @0) + (37 @1) + (5:57 @2) + (35:05 @3) + (18 @4) 6.49 km (6:29 / km) +10m 6:26 / km
ahr:148 max:165

Kraft/Stabi 20:00 [3]

Wednesday May 11, 2022 #

5 PM

Fahrrad 32:03 intensity: (1:43 @0) + (7:30 @1) + (21:29 @2) + (1:21 @3) 8.59 km (3:44 / km)
ahr:126 max:154

Laufen 12:48 intensity: (25 @0) + (10 @1) + (5:01 @2) + (2:38 @3) + (3:52 @4) + (42 @5) 2.63 km (4:52 / km) +29m 4:36 / km
ahr:151 max:189

Laufen 10:19 intensity: (21 @2) + (6:24 @3) + (3:34 @4) 1.87 km (5:32 / km) +2m 5:30 / km
ahr:160 max:174

Fahrrad 33:33 intensity: (33 @0) + (7:43 @1) + (13:38 @2) + (9:14 @3) + (2:25 @4) 8.68 km (3:52 / km) +29m 3:48 / km
ahr:135 max:168

Tuesday May 10, 2022 #

5 PM

Fahrrad 42:33 intensity: (7:37 @0) + (22:13 @1) + (12:35 @2) + (8 @3) 12.21 km (3:29 / km) +65m 3:24 / km
ahr:113 max:155

Laufen 19:01 intensity: (41 @0) + (2:46 @1) + (13:52 @2) + (1:42 @3) 3.12 km (6:06 / km) +28m 5:51 / km
ahr:130 max:152

Laufen 14:49 intensity: (1 @1) + (6:40 @2) + (6:11 @3) + (1:57 @4) 2.43 km (6:05 / km) +2m 6:04 / km
ahr:147 max:171

Laufen 10:01 intensity: (5:29 @1) + (4:32 @2) 1.16 km (8:37 / km)
ahr:122 max:138

Kraft/Stabi 30:00 [3]

8 PM

Fahrrad 40:12 intensity: (3:38 @0) + (11:52 @1) + (24:38 @2) + (4 @3) 12.12 km (3:19 / km) +51m 3:15 / km
ahr:122 max:143

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