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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Fahrrad6 6:00:29 69.93(5:09) 112.54(3:12) 759
  Laufen4 2:19:29 14.91(9:21) 23.99(5:49) 170
  Orientierungslauf1 1:12:37 4.79(15:10) 7.7(9:26) 293
  Kraft/Stabi1 30:00
  Total7 10:02:35 89.63 144.24 1222
  [1-5]7 9:53:11

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

11 AM

Laufen 13:18 intensity: (24 @0) + (1:33 @1) + (9:31 @2) + (1:33 @3) + (17 @4) 1.52 km (8:46 / km) +35m 7:51 / km
ahr:132 max:168

Orientierungslauf 1:12:37 intensity: (24 @0) + (9 @1) + (1:45 @2) + (26:18 @3) + (43:51 @4) + (10 @5) 7.7 km (9:26 / km) +293m 7:55 / km
ahr:165 max:185

Friday Apr 29, 2022 #

9 AM

Fahrrad 2:48:15 intensity: (5:03 @0) + (36:18 @1) + (1:06:32 @2) + (41:22 @3) + (19:00 @4) 52.54 km (3:12 / km) +394m 3:05 / km
ahr:135 max:170

3 PM

Fahrrad 8:49 intensity: (7 @0) + (9 @1) + (2:33 @2) + (5:40 @3) + (20 @4) 2.74 km (3:13 / km) +25m 3:05 / km
ahr:144 max:176

5 PM

Fahrrad 29:10 intensity: (1:05 @0) + (3:07 @1) + (23:14 @2) + (1:44 @3) 9.63 km (3:02 / km)
ahr:132 max:151

Laufen 49:52 intensity: (14 @0) + (1:05 @1) + (11:38 @2) + (19:46 @3) + (17:09 @4) 8.58 km (5:49 / km) +2m 5:48 / km
ahr:153 max:182

8 PM

Fahrrad 28:04 intensity: (2:02 @1) + (10:40 @2) + (14:32 @3) + (50 @4) 9.56 km (2:56 / km) +43m 2:52 / km
ahr:144 max:168

Wednesday Apr 27, 2022 #

4 PM

Fahrrad 25:04 intensity: (44 @0) + (57 @1) + (19:55 @2) + (3:28 @3) 6.9 km (3:38 / km) +107m 3:22 / km
ahr:137 max:149

Laufen 10:29 intensity: (15 @1) + (2:07 @2) + (8:07 @3) 1.71 km (6:08 / km) +12m 5:56 / km
ahr:145 max:155

Laufen 16:37 intensity: (4 @0) + (10 @1) + (3:57 @2) + (1:23 @3) + (8:05 @4) + (2:58 @5) 3.81 km (4:22 / km) +27m 4:13 / km
ahr:166 max:195

Fahrrad 22:25 intensity: (18 @2) + (30 @3) + (17:06 @4) + (4:31 @5) 6.89 km (3:15 / km) +85m 3:04 / km
ahr:179 max:197

Tuesday Apr 26, 2022 #

5 PM

Fahrrad 42:53 intensity: (1:02 @0) + (2:46 @1) + (35:25 @2) + (3:40 @3) 12.25 km (3:30 / km) +55m 3:25 / km
ahr:131 max:158

Laufen 49:13 intensity: (17 @0) + (36 @1) + (5:55 @2) + (39:01 @3) + (3:24 @4) 8.38 km (5:53 / km) +95m 5:34 / km
ahr:153 max:170

Fahrrad 35:49 intensity: (18 @1) + (2:07 @2) + (33:17 @3) + (7 @4) 12.02 km (2:59 / km) +51m 2:55 / km
ahr:152 max:163

Kraft/Stabi 30:00 [3]

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