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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Apr 18:

activity # timemileskm+m
  Skate2 2:54:23 24.03(7:15) 38.67(4:31) 325
  Löpning2 1:45:17 14.68(7:10) 23.63(4:27) 114
  Orientering1 1:27:57 9.94(8:51) 16.0(5:30) 1643 /43c100%
  Klassiskt1 1:19:01 15.19(5:12) 24.44(3:14) 137
  Styrka1 59:58
  Total7 8:26:36 63.84 102.74 59243 /43c100%
  [1-5]6 7:26:38

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MoTuWeThFrSaSu

Sunday Apr 18 #

9 AM

Klassiskt race (19 km långlopp) 1:19:01 intensity: (30:00 @1) + (49:01 @5) 24.44 km (3:14 / km) +137m 3:09 / km

Saturday Apr 17 #

8 AM

Skate long 1:20:09 [1] 16.6 km (4:50 / km) +101m 4:41 / km

Friday Apr 16 #

5 PM

Styrka (Hemma) 59:58 [0]

Thursday Apr 15 #

5 PM

Löpning intervals (5*2 km tröskel) 1:11:30 intensity: (35:09 @1) + (36:21 @4) 16.54 km (4:19 / km) +55m 4:15 / km
shoes: Saucony endorphin speed

Wednesday Apr 14 #

7 AM

Skate long 1:34:14 [1] 22.07 km (4:16 / km) +224m 4:04 / km

4 PM

Löpning (Jogg +4 strides) 33:47 [1] 7.09 km (4:46 / km) +58m 4:35 / km
shoes: Nike peg 37

Tuesday Apr 13 #

6 PM

Orientering intervals (5* ca 2 km sprint) 1:03:30 intensity: (18:00 @1) + (35:30 @3) + (10:00 @4) ** 11.8 km (5:23 / km) +16m 5:21 / km
spiked:43/43c shoes: NVII Forrest 2

Orientering warm up/down (Jogg hem från träningen) 24:27 [1] 4.2 km (5:49 / km)
shoes: Nike peg 37

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