In the 7 days ending Apr 11, 2021:
Orientering race (8 km sprint) 42:28 intensity: (12:28 @4) + (30:00 @5) ** 9.93 km (4:17 / km) +74m 4:07 / km spiked:36/36c shoes: Saucony endorphin speed
Orientering warm up/down (Hänga ut+wu/cd) 48:00 [1] ** 7.14 km (6:43 / km) spiked:11/11c shoes: Nike peg 37
Orientering intervals (4*ca 5 min sprintintz) 1:09:15 intensity: (48:00 @1) + (15:00 @3) + (6:15 @4) **** 12.41 km (5:35 / km) +71m 5:25 / km spiked:14/16c shoes: Nike peg 37
Övrigt (Beachvolley) 1:20:00 [1]
Skate long (Skare) 2:30:00 [1] 23.58 km (6:22 / km)
Löpning intervals (Banintervaller) 1:24:17 intensity: (1:00:00 @1) + (7:07 @4) + (17:10 @5) 15.07 km (5:35 / km) +30m 5:32 / km shoes: Saucony endorphin speed
Skate (Skare) 1:45:00 [1] 19.79 km (5:18 / km) +32m 5:16 / km
Övrigt (Paddel) 1:30:00 [1]
Orientering intervals (Sprintslingor) 1:07:00 intensity: (25:00 @1) + (42:00 @4) *** 12.2 km (5:30 / km) +29m 5:26 / km spiked:40/42c shoes: Nike peg 37
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