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Training Log Archive: Otto

In the 7 days ending Mar 28:

activity # timemileskm+m
  Klassiskt2 2:50:12 22.28(7:38) 35.86(4:45) 315
  Löpning2 1:49:06 15.09(7:14) 24.29(4:30) 127
  Skate1 1:17:15 11.67(6:37) 18.78(4:07) 113
  Skid-o1 55:40 7.38(7:33) 11.88(4:41) 7823 /23c100%
  Total6 6:52:13 56.42(7:18) 90.81(4:32) 63223 /23c100%

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MoTuWeThFrSaSu

Sunday Mar 28 #

8 AM

Klassiskt long (A1 med impulser) 1:35:12 [1] 19.28 km (4:56 / km) +130m 4:47 / km

Saturday Mar 27 #

10 AM

Löpning intervals (2*4 km tröskel) 54:00 intensity: (23:50 @1) + (30:10 @4) 12.22 km (4:25 / km) +41m 4:21 / km
shoes: Saucony endorphin speed

Friday Mar 26 #

5 PM

Löpning long (Snabbare distans) 55:06 [2] 12.07 km (4:34 / km) +86m 4:25 / km
shoes: Saucony endorphin speed

Thursday Mar 25 #

6 PM

Klassiskt intervals (Korta intervaller skidträ) 1:15:00 intensity: (1:03:00 @1) + (12:00 @5) 16.58 km (4:31 / km) +185m 4:17 / km

Tuesday Mar 23 #

6 PM

Skate intervals (4*7:45 tröskel skidtränin) 1:17:15 intensity: (47:00 @1) + (30:15 @4) 18.78 km (4:07 / km) +113m 4:00 / km

Monday Mar 22 #

6 PM

Skid-o 55:40 intensity: (22:00 @1) + (33:40 @3) *** 11.88 km (4:41 / km) +78m 4:32 / km
spiked:23/23c

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