Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Mar 21:

activity # timemileskm+m
  Löpning2 3:11:46 22.94(8:21) 36.92(5:12) 72
  Skid-o2 1:49:31 14.17(7:44) 22.8(4:48) 18146 /44c104%
  Klassiskt1 1:20:30 13.21(6:06) 21.26(3:47) 146
  Skate1 1:20:21 12.51(6:25) 20.14(3:59) 325
  Total6 7:42:08 62.83(7:21) 101.12(4:34) 72446 /44c104%

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 21 #

10 AM

Löpning long 2:04:11 [1] 23.61 km (5:16 / km) +46m 5:13 / km
shoes: Saucony endorphin speed

Saturday Mar 20 #

10 AM

Skid-o race (Motions Skid-o) 54:31 intensity: (15:00 @1) + (39:31 @4) *** 13.36 km (4:05 / km) +81m 3:58 / km
spiked:12/12c

Friday Mar 19 #

3 PM

Skate long 1:20:21 [1] 20.14 km (3:59 / km) +325m 3:42 / km

Thursday Mar 18 #

6 PM

Löpning intervals (4*200, 4*400, 4*800) 1:07:35 intensity: (50:00 @1) + (17:35 @5) 13.31 km (5:05 / km) +26m 5:02 / km
shoes: Saucony endorphin speed

Tuesday Mar 16 #

6 PM

Klassiskt intervals (Skidträning ) 1:20:30 intensity: (1:07:00 @1) + (13:30 @5) 21.26 km (3:47 / km) +146m 3:40 / km

Monday Mar 15 #

6 PM

Skid-o (Träning) 55:00 intensity: (25:00 @1) + (30:00 @3) 9.45 km (5:49 / km) +100m 5:32 / km
spiked:34/32c

« Earlier | Later »