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Training Log Archive: Otto

In the 7 days ending Mar 7:

activity # timemileskm+m
  Skid-o2 2:38:45 18.85(8:25) 30.33(5:14) 16329 /34c85%
  Löpning2 1:49:35 14.23(7:42) 22.9(4:47) 85
  Skate1 1:23:00 14.41(5:46) 23.19(3:35) 171
  Klassiskt1 1:22:36 12.14(6:48) 19.54(4:14) 183
  Styrka1 56:21
  Total7 8:10:17 59.63 95.96 60229 /34c85%
  [1-5]6 7:13:56

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MoTuWeThFrSaSu

Sunday Mar 7 #

9 AM

Skid-o race (Stafett SM) 1:32:30 intensity: (55:00 @1) + (37:30 @4) *** 16.65 km (5:33 / km) +64m 5:27 / km
spiked:19/20c

Saturday Mar 6 #

1 PM

Skid-o (Bana efter SM) 1:06:15 intensity: (18:00 @1) + (48:15 @3) *** 13.68 km (4:51 / km) +100m 4:40 / km
spiked:10/14c

Friday Mar 5 #

5 PM

Löpning (Snabbare jogg) 34:39 [2] 7.81 km (4:26 / km) +42m 4:19 / km
shoes: Saucony endorphin speed

Thursday Mar 4 #

6 PM

Skate intervals (3*7:40 skidträning) 1:23:00 intensity: (1:00:00 @1) + (23:00 @4) 23.19 km (3:35 / km) +171m 3:27 / km

Wednesday Mar 3 #

Note

7 AM

Styrka (Hemma) 56:21 [0]

3 PM

Löpning long 1:14:56 [1] 15.09 km (4:58 / km) +43m 4:54 / km
shoes: Nike peg turbo

Tuesday Mar 2 #

6 PM

Klassiskt intervals (Ca 3 minare skidträning) 1:22:36 intensity: (1:05:00 @1) + (17:36 @5) 19.54 km (4:14 / km) +183m 4:02 / km

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