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Training Log Archive: Otto

In the 7 days ending Jan 17:

activity # timemileskm+m
  Skate2 3:05:00 18.81(9:50) 30.28(6:07) 190
  Klassiskt2 2:56:04 22.51(7:49) 36.22(4:52) 439
  Skid-o1 1:15:00 9.3(8:04) 14.97(5:01) 20920 /20c100%
  Löpning1 34:50 3.52(9:54) 5.66(6:09) 27
  Total6 7:50:54 54.14(8:42) 87.13(5:24) 86620 /20c100%

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MoTuWeThFrSaSu

Sunday Jan 17 #

10 AM

Klassiskt race (7,5 individuellt) 1:26:54 intensity: (1:05:00 @1) + (21:54 @5) 16.73 km (5:12 / km) +120m 5:01 / km

Saturday Jan 16 #

9 AM

Skate race (Sprintträning) 1:42:00 intensity: (1:30:00 @1) + (12:00 @5) 19.11 km (5:20 / km) +139m 5:09 / km

Thursday Jan 14 #

6 PM

Klassiskt intervals (Lätta trösklar med Elias) 1:29:10 intensity: (1:16:00 @1) + (13:10 @4) 19.49 km (4:35 / km) +319m 4:14 / km

Wednesday Jan 13 #

5 PM

Löpning (Jogg +6 strides) 34:50 [1] 5.66 km (6:09 / km) +27m 6:01 / km
shoes: NVII Forest 1

Tuesday Jan 12 #

6 PM

Skate (Djupsnö skidträning) 1:23:00 intensity: (1:00:00 @1) + (23:00 @3) 11.17 km (7:26 / km) +51m 7:16 / km

Monday Jan 11 #

6 PM

Skid-o (Skid-o träning ) 1:15:00 intensity: (50:00 @1) + (25:00 @3) * 14.97 km (5:01 / km) +209m 4:41 / km
spiked:20/20c

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