Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Jan 3:

activity # timemileskm+m
  Klassiskt4 4:22:12 36.67(7:09) 59.01(4:27) 572
  Skate3 3:35:11 28.99(7:25) 46.65(4:37) 499
  Total7 7:57:23 65.66(7:16) 105.67(4:31) 1071

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 3 #

Note
(rest day)

Saturday Jan 2 #

11 AM

Klassiskt intervals (Trösklar) 1:10:00 intensity: (38:00 @1) + (32:00 @4) 17.5 km (4:00 / km) +210m 3:46 / km

Friday Jan 1 #

4 PM

Skate intervals (Korta intervaller) 57:30 intensity: (45:00 @1) + (12:30 @5) 13.48 km (4:16 / km) +166m 4:01 / km

Thursday Dec 31, 2020 #

10 AM

Skate long 1:26:08 [1] 19.15 km (4:30 / km) +210m 4:16 / km

3 PM

Klassiskt long 56:20 [1] 11.94 km (4:43 / km) +141m 4:27 / km

Wednesday Dec 30, 2020 #

10 AM

Klassiskt race (Träningstävling 10 k klas) 1:41:17 intensity: (1:10:00 @1) + (31:17 @5) 21.84 km (4:38 / km) +128m 4:30 / km

Tuesday Dec 29, 2020 #

7 PM

Klassiskt 34:35 [1] 7.74 km (4:28 / km) +94m 4:13 / km

Monday Dec 28, 2020 #

2 PM

Skate 1:11:33 [1] 14.02 km (5:06 / km) +123m 4:53 / km

« Earlier | Later »