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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Skate3 4:01:49 36.28(6:40) 58.39(4:08) 9
  Klassiskt1 2:00:07 18.13(6:38) 29.17(4:07) 5
  Orientering1 56:44 6.12(9:16) 9.85(5:46) 1128 /30c93%
  Styrka1 52:26
  Löpning1 48:20 5.98(8:05) 9.63(5:01) 42
  Total6 8:39:26 66.51 107.04 6728 /30c93%
  [1-5]6 7:47:00

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

Note
(rest day)

Saturday Dec 26, 2020 #

11 AM

Skate intervals 1:16:59 intensity: (49:00 @1) + (19:47 @4) + (8:12 @5) 21.48 km (3:35 / km) +2m 3:35 / km

6 PM

Löpning long 48:20 [1] 9.63 km (5:01 / km) +42m 4:55 / km
shoes: NVII Forest 1

Friday Dec 25, 2020 #

3 PM

Klassiskt long 2:00:07 [1] 29.17 km (4:07 / km) +5m 4:07 / km

Styrka 52:26 [0]

Wednesday Dec 23, 2020 #

12 PM

Orientering intervals 56:44 intensity: (32:00 @1) + (24:44 @5) *** 9.85 km (5:46 / km) +11m 5:44 / km
spiked:28/30c shoes: NVII Forest 1

Tuesday Dec 22, 2020 #

6 PM

Skate intervals (Skidträning) 1:19:00 intensity: (1:00:00 @1) + (19:00 @5) 19.15 km (4:08 / km) +4m 4:07 / km

Monday Dec 21, 2020 #

3 PM

Skate 1:25:50 [1] 17.76 km (4:50 / km) +3m 4:50 / km

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