In the 7 days ending Dec 27, 2020:
Note (rest day)
Skate intervals 1:16:59 intensity: (49:00 @1) + (19:47 @4) + (8:12 @5) 21.48 km (3:35 / km) +2m 3:35 / km
Löpning long 48:20 [1] 9.63 km (5:01 / km) +42m 4:55 / km shoes: NVII Forest 1
Klassiskt long 2:00:07 [1] 29.17 km (4:07 / km) +5m 4:07 / km
Styrka 52:26 [0]
Orientering intervals 56:44 intensity: (32:00 @1) + (24:44 @5) *** 9.85 km (5:46 / km) +11m 5:44 / km spiked:28/30c shoes: NVII Forest 1
Skate intervals (Skidträning) 1:19:00 intensity: (1:00:00 @1) + (19:00 @5) 19.15 km (4:08 / km) +4m 4:07 / km
Skate 1:25:50 [1] 17.76 km (4:50 / km) +3m 4:50 / km
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