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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Löpning6 9:05:37 67.98(8:02) 109.4(4:59) 550
  Orientering1 47:35 5.31(8:57) 8.55(5:34)
  Total7 9:53:12 73.29(8:06) 117.95(5:02) 550

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

10 AM

Löpning 1:39:16 [3] 23.99 km (4:08 / km) +11m 4:08 / km
ahr:134 max:184

Saturday Dec 19, 2020 #

10 AM

Löpning 1:36:07 [3] 15.72 km (6:07 / km) +130m 5:52 / km
ahr:125 max:176

Löpning 1:31:59 [3] 20.79 km (4:25 / km) +295m 4:08 / km
ahr:115 max:176

Thursday Dec 17, 2020 #

6 PM

Löpning 1:11:03 [3] 13.6 km (5:14 / km)
ahr:126 max:175

Wednesday Dec 16, 2020 #

8 AM

Löpning 42:05 [3] 8.71 km (4:50 / km) +27m 4:45 / km
ahr:165 max:185

6 PM

Orientering 47:35 [3] 8.55 km (5:34 / km)
ahr:147 max:174

Tuesday Dec 15, 2020 #

6 PM

Löpning 1:18:58 [3] 15.99 km (4:56 / km) +3m 4:56 / km
ahr:139 max:188

Monday Dec 14, 2020 #

6 PM

Löpning 1:06:09 [3] 10.6 km (6:14 / km) +84m 6:00 / km
ahr:143 max:177

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