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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Skate3 3:37:01 32.2(6:44) 51.82(4:11) 10
  Klassiskt1 1:15:30 9.26(8:09) 14.91(5:04) 3
  Styrka1 1:06:53
  Orientering1 1:00:37 4.24(14:19) 6.82(8:54) 10
  Total6 7:00:01 45.7 73.55 23
  [1-5]5 5:53:08

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Sunday Dec 13, 2020 #

11 AM

Orientering 1:00:37 [3] 6.82 km (8:54 / km) +10m 8:49 / km
ahr:154 max:189

Saturday Dec 12, 2020 #

8 AM

Skate 1:20:00 [1] 17.5 km (4:34 / km) +2m 4:34 / km

Friday Dec 11, 2020 #

Note
(rest day)

Thursday Dec 10, 2020 #

6 PM

Skate intervals (Skidträning) 1:15:31 intensity: (1:01:00 @1) + (14:31 @5) 17.79 km (4:15 / km) +5m 4:14 / km

Wednesday Dec 9, 2020 #

7 PM

Styrka 1:06:53 [0]

Tuesday Dec 8, 2020 #

6 PM

Klassiskt intervals (Skidträning) 1:15:30 intensity: (1:00:00 @1) + (15:30 @5) 14.91 km (5:04 / km) +3m 5:04 / km

Monday Dec 7, 2020 #

6 PM

Skate intervals 1:01:30 intensity: (42:00 @1) + (19:30 @5) 16.54 km (3:43 / km) +3m 3:43 / km

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