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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Löpning3 3:32:15 18.58(11:26) 29.9(7:06) 113
  Orientering1 2:10:00 9.82(13:14) 15.8(8:14) 20238 /38c100%
  Cykling1 1:35:07 21.05(4:31) 33.87(2:48) 141
  Rull klassiskt1 1:27:56 14.05(6:15) 22.62(3:53) 243
  Styrka1 49:13
  Total7 9:34:31 63.5 102.19 69838 /38c100%
  [1-5]6 8:45:18

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

10 AM

Orientering long (Ol dist ) 2:10:00 [1] *** 15.8 km (8:14 / km) +202m 7:44 / km
spiked:38/38c shoes: NVII Forrest 2

Saturday Nov 14, 2020 #

11 AM

Löpning intervals 1:09:00 intensity: (48:00 @1) + (15:00 @4) + (6:00 @5) 12.99 km (5:19 / km) +12m 5:17 / km
shoes: Nike peg turbo

Friday Nov 13, 2020 #

3 PM

Rull klassiskt long 1:27:56 [1] 22.62 km (3:53 / km) +243m 3:41 / km
shoes: Swenor klassiska 2:or

Thursday Nov 12, 2020 #

6 PM

Löpning intervals (Barmarksträning) 1:10:00 intensity: (55:00 @1) + (15:00 @5) 6.84 km (10:14 / km) +56m 9:50 / km
shoes: Nike peg turbo

Wednesday Nov 11, 2020 #

3 PM

Styrka 49:13 [0]
shoes: Nike peg 36

Tuesday Nov 10, 2020 #

6 PM

Löpning intervals (Barmarksträning) 1:13:15 intensity: (56:00 @1) + (17:15 @5) 10.06 km (7:17 / km) +45m 7:07 / km
shoes: Nike peg turbo

Monday Nov 9, 2020 #

6 PM

Cykling long 1:35:07 [1] 33.87 km (2:48 / km) +141m 2:45 / km
shoes: Superior team xf 29 elite

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