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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Oct 4, 2020:

activity # timemileskm+m
  Orientering3 2:11:01 11.88(11:02) 19.11(6:51) 11946 /53c86%
  Cykling1 1:49:35 25.87(4:14) 41.63(2:38) 153
  Löpning2 1:42:08 10.88(9:23) 17.51(5:50) 299
  Rull klassiskt1 1:22:00 13.34(6:09) 21.47(3:49) 150
  Total7 7:04:44 61.97(6:51) 99.72(4:16) 72146 /53c86%

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MoTuWeThFrSaSu

Sunday Oct 4, 2020 #

11 AM

Orientering race (Rallarsvängen medel) 1:18:06 intensity: (33:00 @1) + (45:06 @4) **** 8.16 km (9:34 / km) +102m 9:00 / km
spiked:15/18c shoes: NVII Forest 1

Saturday Oct 3, 2020 #

9 AM

Löpning intervals (3000 m) 37:56 intensity: (28:00 @1) + (9:56 @5) 7.59 km (5:00 / km) +26m 4:55 / km
shoes: Saucony type A8

1 PM

Cykling long 1:49:35 [1] 41.63 km (2:38 / km) +153m 2:35 / km
shoes: Superior team xf 29 elite

Friday Oct 2, 2020 #

Note
(rest day)

9 AM

Orientering (Skolorientering) 9:39 [2] * 1.98 km (4:53 / km) +18m 4:40 / km
spiked:4/4c

Thursday Oct 1, 2020 #

4 PM

Orientering intervals (Sprintintervaller) 43:16 intensity: (20:00 @1) + (23:16 @5) ** 8.97 km (4:49 / km)
spiked:27/31c shoes: NVII Forrest 2

Wednesday Sep 30, 2020 #

5 PM

Rull klassiskt long 1:22:00 [1] 21.47 km (3:49 / km) +150m 3:41 / km
shoes: Swenor klassiska 2:or

Tuesday Sep 29, 2020 #

6 PM

Löpning hills (Barmarksträning) 1:04:12 intensity: (50:00 @1) + (14:12 @5) 9.92 km (6:28 / km) +273m 5:41 / km
shoes: NVII Forrest 2

Monday Sep 28, 2020 #

Note
(rest day)

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