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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Orientering4 3:23:19 17.92(11:21) 28.84(7:03) 28757 /269c21%
  Löpning3 1:33:58 11.25(8:21) 18.11(5:11) 4118 /18c100%
  Rull skate1 1:25:00 13.3(6:24) 21.4(3:58) 232
  Rull klassiskt1 1:10:20 11.25(6:15) 18.11(3:53) 62
  Total9 7:32:37 53.72(8:25) 86.46(5:14) 62275 /287c26%

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

11 AM

Orientering race (Sprint DM Ångermanland) 41:11 intensity: (30:00 @1) + (11:11 @5) ** 5.72 km (7:12 / km) +28m 7:01 / km
spiked:19/19c shoes: NVII Forrest 2

Saturday Sep 26, 2020 #

1 PM

Löpning race (Sprint DM) 42:22 intensity: (31:00 @1) + (11:22 @5) * 6.63 km (6:23 / km)
spiked:14/14c shoes: NVII Forrest 2

7 PM

Orientering race (Natt DM) 1:06:05 intensity: (26:00 @1) + (40:05 @5) ** 8.8 km (7:30 / km) +137m 6:58 / km
spiked:9/11c shoes: NVII Forest 1

Friday Sep 25, 2020 #

9 AM

Löpning (Skolorientering) 9:32 [3] * 1.93 km (4:57 / km) +15m 4:46 / km
spiked:4/4c shoes: Nike peg 36

3 PM

Rull skate long 1:25:00 [1] 21.4 km (3:58 / km) +232m 3:46 / km
shoes: Swenor skate 2:or

Thursday Sep 24, 2020 #

5 PM

Löpning intervals (3000 m 9:54) 42:04 intensity: (27:00 @1) + (15:04 @5) 9.55 km (4:24 / km) +26m 4:21 / km
shoes: Saucony type A8

Wednesday Sep 23, 2020 #

Note
(rest day)

Tuesday Sep 22, 2020 #

7 PM

Orientering intervals (Natt-ol) 1:10:00 intensity: (5:00 @1) + (1:05:00 @4) *** 10.09 km (6:56 / km) +77m 6:41 / km
spiked:22/232c shoes: NVII Forest 1

Monday Sep 21, 2020 #

10 AM

Orientering (Skolorientering) 26:03 [2] * 4.22 km (6:10 / km) +44m 5:51 / km
spiked:7/7c shoes: Nike peg 36

6 PM

Rull klassiskt long 1:10:20 [1] 18.11 km (3:53 / km) +62m 3:49 / km
shoes: Swenor klassiska 2:or

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