In the 7 days ending Sep 27, 2020:
Orientering race (Sprint DM Ångermanland) 41:11 intensity: (30:00 @1) + (11:11 @5) ** 5.72 km (7:12 / km) +28m 7:01 / km spiked:19/19c shoes: NVII Forrest 2
Löpning race (Sprint DM) 42:22 intensity: (31:00 @1) + (11:22 @5) * 6.63 km (6:23 / km) spiked:14/14c shoes: NVII Forrest 2
Orientering race (Natt DM) 1:06:05 intensity: (26:00 @1) + (40:05 @5) ** 8.8 km (7:30 / km) +137m 6:58 / km spiked:9/11c shoes: NVII Forest 1
Löpning (Skolorientering) 9:32 [3] * 1.93 km (4:57 / km) +15m 4:46 / km spiked:4/4c shoes: Nike peg 36
Rull skate long 1:25:00 [1] 21.4 km (3:58 / km) +232m 3:46 / km shoes: Swenor skate 2:or
Löpning intervals (3000 m 9:54) 42:04 intensity: (27:00 @1) + (15:04 @5) 9.55 km (4:24 / km) +26m 4:21 / km shoes: Saucony type A8
Note (rest day)
Orientering intervals (Natt-ol) 1:10:00 intensity: (5:00 @1) + (1:05:00 @4) *** 10.09 km (6:56 / km) +77m 6:41 / km spiked:22/232c shoes: NVII Forest 1
Orientering (Skolorientering) 26:03 [2] * 4.22 km (6:10 / km) +44m 5:51 / km spiked:7/7c shoes: Nike peg 36
Rull klassiskt long 1:10:20 [1] 18.11 km (3:53 / km) +62m 3:49 / km shoes: Swenor klassiska 2:or
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