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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Orientering4 3:45:14 16.49(13:39) 26.54(8:29) 16181 /89c91%
  Cykling1 1:26:08 20.59(4:11) 33.14(2:36) 126
  Löpning1 56:20 7.01(8:02) 11.29(4:59) 3
  Styrka1 29:44
  Total7 6:37:26 44.1 70.97 28981 /89c91%
  [1-5]6 6:07:42

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

3 PM

Cykling long 1:26:08 [1] 33.14 km (2:36 / km) +126m 2:33 / km
shoes: Superior team xf 29 elite

Saturday Sep 12, 2020 #

11 AM

Orientering race (DM Medel) 1:05:59 intensity: (40:00 @1) + (25:59 @5) *** 7.09 km (9:19 / km) +41m 9:03 / km
spiked:13/14c shoes: NVII Forest 1

Friday Sep 11, 2020 #

Note
(rest day)

Thursday Sep 10, 2020 #

5 PM

Orientering race (Liljanssprinten) 52:24 intensity: (38:00 @1) + (14:24 @5) ** 6.01 km (8:43 / km)
spiked:21/21c shoes: NVII Forrest 2

Wednesday Sep 9, 2020 #

Note
(rest day)

Tuesday Sep 8, 2020 #

1 PM

Löpning 56:20 [1] 11.29 km (4:59 / km) +3m 4:59 / km
shoes: Nike peg 36

6 PM

Orientering (Teknikträning riktning) 59:51 intensity: (5:00 @1) + (54:51 @3) *** 7.82 km (7:39 / km)
spiked:32/38c shoes: NVII Forrest 2

Monday Sep 7, 2020 #

10 AM

Styrka 29:44 [0]
shoes: Nike peg 36

6 PM

Orientering (Motions ol vännäs) 47:00 intensity: (5:00 @1) + (42:00 @4) ** 5.62 km (8:22 / km) +120m 7:33 / km
spiked:15/16c shoes: NVII Forest 1

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