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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Orientering2 2:20:26 11.43(12:17) 18.39(7:38) 24536 /41c87%
  Cykling1 1:59:41 29.44(4:04) 47.38(2:32) 177
  Styrka2 1:34:40
  Rull klassiskt1 1:30:12 13.69(6:35) 22.03(4:06) 243
  Rull skate1 1:04:32 12.78(5:03) 20.57(3:08) 209
  Löpning1 55:00 5.65(9:44) 9.09(6:03) 16
  Total8 9:24:31 72.99 117.47 88936 /41c87%
  [1-5]6 7:49:51

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

10 AM

Orientering race (Bruksträffen) 1:06:48 intensity: (30:00 @1) + (36:48 @5) *** 8.28 km (8:04 / km) +46m 7:51 / km
spiked:13/16c shoes: NVII Forest 1

Saturday Aug 29, 2020 #

1 PM

Cykling long 1:59:41 [1] 47.38 km (2:32 / km) +177m 2:29 / km
shoes: Superior team xf 29 elite

Friday Aug 28, 2020 #

9 AM

Styrka (Maxstyrka) 54:06 [0]
shoes: Nike peg 36

3 PM

Rull skate intervals 1:04:32 intensity: (30:00 @1) + (34:32 @4) 20.57 km (3:08 / km) +209m 2:59 / km

Wednesday Aug 26, 2020 #

6 PM

Löpning intervals (Skogsintervaller) 55:00 intensity: (30:00 @1) + (25:00 @4) 9.09 km (6:03 / km) +16m 6:00 / km
shoes: NVII Forest 1

Tuesday Aug 25, 2020 #

6 PM

Orientering 1:13:38 intensity: (7:00 @1) + (1:06:38 @3) *** 10.11 km (7:17 / km) +199m 6:38 / km
spiked:23/25c shoes: NVII Forest 1

Monday Aug 24, 2020 #

10 AM

Styrka (Bålstyrka och spänst) 40:34 [0]
shoes: Nike peg 36

6 PM

Rull klassiskt long 1:30:12 [1] 22.03 km (4:06 / km) +243m 3:53 / km
ahr:13 max:18 shoes: Swenor klassiska 2:or

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