In the 7 days ending Aug 23, 2020:
Orientering intervals (Veckans bana Carlshem) 1:03:59 intensity: (6:00 @1) + (57:59 @3) ** 10.23 km (6:15 / km) +66m 6:04 / km spiked:8/10c shoes: NVII Forest 1
Orientering race (DM Lång) 1:16:05 intensity: (40:00 @1) + (36:05 @5) ** 10.7 km (7:07 / km) +79m 6:52 / km spiked:10/10c shoes: NVII Forest 1
Note (rest day)
Rull skate long 1:46:48 [1] 27.76 km (3:51 / km) +123m 3:46 / km
Löpning hills 55:04 intensity: (35:00 @1) + (7:00 @3) + (8:55 @4) + (4:09 @5) 10.14 km (5:26 / km) +213m 4:55 / km shoes: Nike peg turbo
Orientering (Teknikträning) 1:15:19 intensity: (5:30 @1) + (1:09:49 @3) *** 10.1 km (7:28 / km) +243m 6:40 / km spiked:15/20c shoes: NVII Forrest 2
Orientering intervals (Motions-ol) 52:04 intensity: (3:00 @1) + (49:04 @4) *** 6.11 km (8:31 / km) +125m 7:44 / km spiked:16/16c shoes: NVII Forrest 2
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