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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Orientering4 4:27:27 23.07(11:36) 37.13(7:12) 51349 /56c87%
  Rull skate1 1:46:48 17.25(6:11) 27.76(3:51) 123
  Löpning1 55:04 6.3(8:44) 10.14(5:26) 213
  Total6 7:09:19 46.62(9:13) 75.03(5:43) 84949 /56c87%

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

10 AM

Orientering intervals (Veckans bana Carlshem) 1:03:59 intensity: (6:00 @1) + (57:59 @3) ** 10.23 km (6:15 / km) +66m 6:04 / km
spiked:8/10c shoes: NVII Forest 1

Saturday Aug 22, 2020 #

10 AM

Orientering race (DM Lång) 1:16:05 intensity: (40:00 @1) + (36:05 @5) ** 10.7 km (7:07 / km) +79m 6:52 / km
spiked:10/10c shoes: NVII Forest 1

Friday Aug 21, 2020 #

Note
(rest day)

Thursday Aug 20, 2020 #

6 PM

Rull skate long 1:46:48 [1] 27.76 km (3:51 / km) +123m 3:46 / km

Wednesday Aug 19, 2020 #

6 PM

Löpning hills 55:04 intensity: (35:00 @1) + (7:00 @3) + (8:55 @4) + (4:09 @5) 10.14 km (5:26 / km) +213m 4:55 / km
shoes: Nike peg turbo

Tuesday Aug 18, 2020 #

6 PM

Orientering (Teknikträning) 1:15:19 intensity: (5:30 @1) + (1:09:49 @3) *** 10.1 km (7:28 / km) +243m 6:40 / km
spiked:15/20c shoes: NVII Forrest 2

Monday Aug 17, 2020 #

6 PM

Orientering intervals (Motions-ol) 52:04 intensity: (3:00 @1) + (49:04 @4) *** 6.11 km (8:31 / km) +125m 7:44 / km
spiked:16/16c shoes: NVII Forrest 2

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