Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Löpning3 3:10:13 20.08(9:28) 32.31(5:53) 153
  Rull klassiskt2 3:01:36 28.1(6:28) 45.23(4:01) 292
  Orientering3 2:36:20 12.89(12:07) 20.75(7:32) 38952 /55c94%
  Cykling2 1:20:43 7.74 12.46 1078 /14c57%
  Styrka1 24:49
  Total10 10:33:41 68.82 110.75 94260 /69c86%
  [1-5]10 10:08:52

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

10 AM

Orientering race (Skogslöparnas nordiska) 56:55 intensity: (30:00 @1) + (26:55 @4) *** 7.01 km (8:07 / km) +78m 7:42 / km
spiked:12/14c shoes: NVII Forrest 1

1 PM

Cykling race (MTB-O Övik) 1:10:43 intensity: (55:00 @1) + (15:43 @3) ** 12.46 km (5:40 / km) +107m 5:26 / km
spiked:8/14c shoes: Superior team xf 29 elite

Saturday Aug 15, 2020 #

1 PM

Löpning long 1:31:35 [1] 14.26 km (6:25 / km) +108m 6:11 / km
shoes: NVII Forrest 2

Friday Aug 14, 2020 #

2 PM

Löpning intervals (Banintervaller) 48:38 intensity: (37:00 @1) + (11:38 @5) 9.2 km (5:17 / km) +26m 5:13 / km
shoes: Nike peg turbo

Thursday Aug 13, 2020 #

Note
(rest day)

Wednesday Aug 12, 2020 #

9 AM

Rull klassiskt long 2:05:00 [1] 30.39 km (4:07 / km) +231m 3:58 / km
shoes: Swenor klassiska 2:or

6 PM

Löpning intervals 50:00 intensity: (30:00 @1) + (20:00 @5) 8.85 km (5:39 / km) +19m 5:35 / km
shoes: NVII Forrest 2

Tuesday Aug 11, 2020 #

1 PM

Styrka 24:49 [0]
shoes: Nike peg 36

Cykling warm up/down 10:00 [1]

6 PM

Orientering (Teknikträning) 1:00:47 intensity: (6:00 @1) + (54:47 @3) **** 7.93 km (7:40 / km) +238m 6:40 / km
spiked:21/22c shoes: NVII Forrest 1

Monday Aug 10, 2020 #

12 PM

Rull klassiskt long 56:36 [2] 14.84 km (3:49 / km) +61m 3:44 / km
shoes: Swenor klassiska 3:or

7 PM

Orientering intervals (Veckans bana) 38:38 intensity: (5:00 @1) + (33:38 @4) ** 5.81 km (6:39 / km) +72m 6:16 / km
spiked:19/19c shoes: NVII Forrest 1

« Earlier | Later »