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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  Orientering3 2:40:32 13.29(12:05) 21.39(7:30) 30244 /47c93%
  Rull klassiskt1 1:50:06 17.95(6:08) 28.89(3:49) 125
  Cykling2 1:45:01 21.95 35.33 65
  Rull skate1 1:08:02 11.04(6:10) 17.77(3:50) 216
  Löpning1 55:56 5.42(10:20) 8.72(6:25) 295
  Styrka1 19:31
  Total8 8:39:08 69.65 112.09 100244 /47c93%
  [1-5]8 8:19:37

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MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

7 PM

Rull skate hills 1:08:02 intensity: (1:00:00 @1) + (8:02 @4) 17.77 km (3:50 / km) +216m 3:37 / km
shoes: Swenor skate 2:or

Saturday Aug 8, 2020 #

11 AM

Orientering race (Skogslöpanra medel) 1:06:04 intensity: (33:00 @1) + (33:04 @5) **** 7.61 km (8:41 / km) +91m 8:12 / km
spiked:9/11c shoes: NVII Forrest 1

2 PM

Orientering race (Skogslöparna sprint) 49:27 intensity: (35:00 @1) + (14:27 @5) ** 7.23 km (6:50 / km) +110m 6:21 / km
spiked:15/16c shoes: NVII Forrest 2

Friday Aug 7, 2020 #

11 AM

Orientering (Skogsluffen) 45:01 [3] ** 6.54 km (6:53 / km) +101m 6:23 / km
spiked:20/20c shoes: NVII Forrest 2

Thursday Aug 6, 2020 #

Note
(rest day)

Wednesday Aug 5, 2020 #

11 AM

Löpning hills 55:56 intensity: (41:00 @1) + (14:56 @5) 8.72 km (6:25 / km) +295m 5:29 / km
shoes: Nike peg turbo

8 PM

Styrka 19:31 [0]
shoes: Nike peg 36

Cykling warm up/down 10:00 [1]

Tuesday Aug 4, 2020 #

10 AM

Cykling intervals (Segmentjakt med Melker) 1:35:01 intensity: (1:13:00 @1) + (16:24 @4) + (5:37 @5) 35.33 km (2:41 / km) +65m 2:40 / km
shoes: Superior team xf 29 elite

7 PM

Rull klassiskt long 1:50:06 [1] 28.89 km (3:49 / km) +125m 3:44 / km

Monday Aug 3, 2020 #

Note
(rest day)

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