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Training Log Archive: Otto

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Cykling2 4:00:30 51.37(4:41) 82.68(2:55) 410
  Löpning4 2:26:55 17.6(8:21) 28.33(5:11) 270
  Total6 6:27:25 68.98(5:37) 111.01(3:29) 680

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

10 AM

Löpning long 58:00 [1] 9.68 km (6:00 / km) +70m 5:47 / km
shoes: Nike peg turbo

Saturday Aug 1, 2020 #

12 PM

Löpning intervals 39:00 intensity: (25:00 @1) + (9:00 @4) + (5:00 @5) 7.89 km (4:57 / km) +78m 4:43 / km
shoes: Nike peg turbo

Friday Jul 31, 2020 #

11 AM

Cykling long 1:40:00 [1] 28.2 km (3:33 / km) +222m 3:25 / km
shoes: Scott scale 960

Thursday Jul 30, 2020 #

6 PM

Löpning intervals 30:30 intensity: (25:00 @1) + (5:30 @5) 6.53 km (4:40 / km) +76m 4:25 / km
shoes: Nike peg turbo

Wednesday Jul 29, 2020 #

9 AM

Cykling long 2:20:30 [1] 54.48 km (2:35 / km) +188m 2:32 / km
shoes: Superior team xf 29 elite

8 PM

Löpning (Testade ryggen) 19:25 [2] 4.23 km (4:36 / km) +46m 4:22 / km
shoes: Nike peg turbo

Tuesday Jul 28, 2020 #

Note
(rest day)

Monday Jul 27, 2020 #

Note
(rest day)

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