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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Cykling2 2:32:00 32.39(4:42) 52.13(2:55) 198
  Rull skate1 1:19:57 12.91(6:12) 20.77(3:51) 92
  Total3 3:51:57 45.3(5:07) 72.9(3:11) 290

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

11 AM

Cykling intervals 57:00 intensity: (37:00 @1) + (20:00 @5) 23.06 km (2:28 / km) +85m 2:26 / km

Saturday Jul 25, 2020 #

7 PM

Rull skate long 1:19:57 [1] 20.77 km (3:51 / km) +92m 3:46 / km

Friday Jul 24, 2020 #

11 AM

Cykling long 1:35:00 [1] 29.07 km (3:16 / km) +113m 3:12 / km

Thursday Jul 23, 2020 #

Note
(rest day)

Wednesday Jul 22, 2020 #

Note
(rest day)

Tuesday Jul 21, 2020 #

Note
(rest day)

Monday Jul 20, 2020 #

Note
(rest day)

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