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Training Log Archive: Otto

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Cykling3 5:06:10 59.71(5:08) 96.1(3:11) 688
  Rull klassiskt1 1:42:00 15.63(6:32) 25.15(4:03) 270
  Styrka1 17:00
  Total5 7:05:10 75.34 121.25 958
  [1-5]4 6:48:10

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

Note
(rest day)

Saturday Jul 18, 2020 #

Note
(rest day)

Friday Jul 17, 2020 #

Note
(rest day)

Thursday Jul 16, 2020 #

10 AM

Rull klassiskt long (Bana med Elias) 1:42:00 [1] 25.15 km (4:03 / km) +270m 3:51 / km
shoes: Swenor klassiska 2:or

7 PM

Styrka (Kort i stugan) 17:00 [0]
shoes: Nike peg 36

Wednesday Jul 15, 2020 #

9 AM

Cykling hills (Backe med Emil) 1:29:40 intensity: (1:08:00 @1) + (21:40 @5) 32.19 km (2:47 / km) +378m 2:38 / km
shoes: Superior team xf 29 elite

3 PM

Cykling long (Obbola med familjen ) 1:30:00 [2] 21.0 km (4:17 / km) +48m 4:14 / km
shoes: Superior team xf 29 elite

Tuesday Jul 14, 2020 #

9 AM

Cykling intervals (Intervaller) 2:06:30 intensity: (1:30:00 @1) + (36:30 @5) 42.9 km (2:57 / km) +261m 2:52 / km
shoes: Superior team xf 29 elite

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