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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Orientering6 3:54:40 17.13(13:42) 27.57(8:31) 9870 /85c82%
  Rull skate1 2:00:00 18.33(6:33) 29.49(4:04) 230
  Rull klassiskt1 1:05:56 9.88(6:41) 15.89(4:09) 180
  Löpning1 44:40 4.34(10:18) 6.98(6:24)
  Cykling1 27:00 4.88(5:32) 7.86(3:26)
  Styrka1 25:00
  Total11 8:37:16 54.55 87.79 50870 /85c82%
  [1-5]10 8:12:16

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

10 AM

Orientering race (Skogssprint 4) 36:13 intensity: (25:00 @1) + (11:13 @3) ** 3.87 km (9:21 / km) +19m 9:08 / km
spiked:17/17c shoes: NVII Forrest 1

2 PM

Orientering race (Skogssprint 5) 30:04 intensity: (13:00 @1) + (17:04 @3) **** 3.62 km (8:18 / km) +53m 7:44 / km
spiked:12/16c shoes: NVII Forrest 1

Saturday Jul 11, 2020 #

10 AM

Orientering race (Skogssprint 1) 46:37 intensity: (35:00 @1) + (11:37 @3) ** 4.7 km (9:55 / km)
spiked:12/14c shoes: NVII Forrest 1

2 PM

Orientering race (Skogssprint 2) 25:29 intensity: (13:00 @1) + (12:29 @3) ** 3.32 km (7:40 / km)
spiked:10/13c shoes: NVII Forrest 1

6 PM

Orientering race (Skogssprint 3) 34:25 intensity: (16:00 @1) + (18:25 @3) *** 4.2 km (8:12 / km) +27m 7:57 / km
spiked:12/14c shoes: NVII Forrest 1

Friday Jul 10, 2020 #

5 PM

Cykling long (Skoj på hoj) 27:00 [1] 7.86 km (3:26 / km)
shoes: Superior team xf 29 elite

Thursday Jul 9, 2020 #

9 AM

Rull skate long (Skate långpass ) 2:00:00 [1] 29.49 km (4:04 / km) +230m 3:55 / km
shoes: Swenor skate 2:or

Wednesday Jul 8, 2020 #

2 PM

Styrka (Styrka) 25:00 [0]
shoes: Nike peg 36

6 PM

Löpning intervals (Obanade intervaller) 44:40 intensity: (26:00 @1) + (18:40 @5) 6.98 km (6:24 / km)
shoes: NVII Forrest 1

Tuesday Jul 7, 2020 #

6 PM

Orientering (Riktnibgsträning myr) 1:01:52 intensity: (10:00 @1) + (48:52 @3) + (3:00 @5) ** 7.86 km (7:53 / km)
spiked:7/11c shoes: NVII Forrest 2

Monday Jul 6, 2020 #

10 AM

Rull klassiskt intervals (Backintervaller med Elias) 1:05:56 intensity: (50:00 @1) + (15:56 @5) 15.89 km (4:09 / km) +180m 3:56 / km
shoes: Swenor klassiska 2:or

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